A Wee Tip
Feb 7th 2009GailHandy Hints
Recently, I have seen a few injuries, varying from shoulder injuries to back strains. One thing, if you injur yourself, seek help from a physio or qualified person earlier, rather than later, as often things can be calmed down or fixed more easily, the earlier we see them.
On a ski holiday lasting one week, I had someone who has spent the best part of the week in lots of pain from there knee cap (patella), I was called at the end of the week and by strapping and giving some advice the pain was almost zero for skiing and would have greatly reduced the heartache I am sure if seen earlier.
Stay tuned for the next wee tip.